This post is part of the New Mom Monday series! A series about moms and their advice to new moms! Books and videos can only teach us so much, but there’s something special about hearing from real life moms. Honest, true, and always beautifully inspiring!!
♥ What’s your Name?

Heather Koontz

♥ Tell us a little about yourself!

I’m a full-time working mom with lots of hobbies and dreams. By day, I’m a digital marketer. When I’m not working, I run a personal blog where I share musings, adventures, and DIY tutorials. When I’m not doing that, you can find me in my craft room, drinking wine, or watching Dateline.

♥ How many kids do you have? What are their names and ages?

I have one 18-month-old little boy named Russell.

♥ How do you find your “me time”?

Full disclosure: I don’t think I even know what “me time” is anymore! But, I do try to take time at the end of every day (after working, cooking, cleaning, blogging, checking off my to-do-list, and maybe squeezing in a shower) to spend 30 minutes or so watching television with my husband. It’s our way to connect and relax, and I look forward to it every day! Outside of that, I like devote a portion of my time to self-improvement in the form of devotionals, reading other blogs, etc.

♥ What is the best baby related book you’ve ever read?

When I was pregnant, I was a big fan of the “What to Expect When You’re Expecting” classic.

♥ What’s the most useful baby product you have? Why do you love it?

Two words: gripe water. My son suffered from severe colic, and he was in pain for the first six months of his life. When we started using gripe water, we saw him get instant relief. It helped us survive the colicky months!

♥ If you could say something to yourself when you first brought home your first baby, what would you say?

It’s not as hard as you think! Yes, your baby cries all the time. Yes, washing around the umbilical cord area is intimidating. Yes, he is so small and fragile. But, trust yourself. You know what you’re doing, and you know best.

♥ How much planning did you do before your baby was born, and how do you think that it helped or didn’t help?

I’m nothing if not a planner. I have no less than five active planners and calendars at any given time, and I like to have everything scheduled and checked off. BUT. When it came to having a baby and bringing him home, none of those plans mattered. The perfect birth I planned went horribly against plan; my plans to work while my newborn slept did NOT happen; and the baby book I so thoughtfully planned to keep updated is pretty much empty right now.

♥ What do you believe are the top three pieces of advice a new mom or someone trying to conceive should know?

1) You can do this. There are times when it seems impossible, but girl, I promise you can do it. You became a mother for a reason, and you are the only person meant to be a mom to your baby. 2) It gets better. Colic? Crying? Sleep regression? Growth spurts? It all gets better. And believe it or not, you will look back and regret how quickly it went by. 3) Reach out. If you’re feeling sad, even a little bit, find someone you can talk to. Don’t remain silent if you’re suffering from any kind of emotional pain. PPD is real, and it’s dangerous. Reach out!

♥ What is your best memory so far of being a mom?

My son is a very sweet human being. He loves to hug and kiss and smile. The very first time he spontaneously hugged me is my best motherhood moment thus far. We were playing on his floor and when he looked up at me, and I could see his little eyes sparkling. His face softened, he started to smile, and he decided to stand up and wrap his little arms around my neck. It made me feel like maybe he realized – in that moment – who I am and how much I love him.

♥ Give us the short form version of your birth story.

My birth experience wasn’t what I expected. In fact, it was pretty much my nightmare. I’d been leaking amniotic fluid for a week before realizing it, so an emergency induction, threats of an emergency C-section, and blood pressure scares followed.

♥ Lastly, for fun, define motherhood!

Motherhood is sacrifice, anxiety, and lots of sighing. But, you’d never, ever want to give it back once you have it.

new mom mondays

To hear more from Heather be sure to visit her blog OakCityFolk and follow her on Facebook.

If you would like to participate in New Mom Mondays please feel free to message me by using my contact form! I would love to not only feature you on my blog but learn from your answers, as I’m sure many readers would too! 

I turned 27, and no, I am still not an expert at life (is anyone, really?) but I have learned a few life lessons that I wasn’t entirely aware of in my teen years that I wish I had known. I wanted to share them, in case any of these resonated with some of your own life lessons. Let me know in the comments what’s one thing you’ve learned in your life that you didn’t grasp when you were a teenager?

Let me know in the comments what’s one thing you’ve learned in your life that you didn’t grasp when you were a teenager?

1. Energy is real, and it’s important.

The energy we surround ourselves with every day is something to take note on. The energy we put out into the world with our thoughts will come to us. So be positive and surround yourself with positive, good, cleansing and healing energy and remove yourself from situations where you feel your energy being sucked out.

2. Take a compliment.

Being self conscious, having body image issues, feeling less then, or being insecure all lead to very many different ways of taking a compliment. Do you compliment back, do you believe they are just telling you that because they feel like they need to. Do you look down in the dumps and that’s why they said something nice to you? The amount of damaging thoughts we have sometimes it’s unreal. Just say “Thank you”.

3. Enjoy the time with your loved ones.

People go unexpectedly. They’re here today and gone tomorrow. There’s things I wanted to say, wish I would have said and long for just one more hug and smile from them. I know they’re in the most incredible spirit realm. I know and trust they are happy and calm and with all the goodness that are other pure souls, but if it’s taught me anything it’s to cherish those souls when they are around me in this plane. To hug and cherish every good time, and love deeply.

4. Green veggies are for all.

It doesn’t seem like that long ago that I lived off of morning sugary cereals with hormone filled cow milk, lunched on white bread (sugar) with a cold cut meat and some cheese and dined on the only proper meal of my day which was my mom’s home cooked dinners of usually steak, potatoes and rice, avoiding salads at all costs. My life has done a complete backflip, or would this be considered a front flip… I have educated myself and continue to do so (because really there’s just so much to learn) on the importance of food, the importance of real ingredients and the importance of eating locally grown produce. I’ve stopped eating land and air animals and my health has become of clear importance in my life.

5. Love fully and deeply.

There was once a quote I read that said something like “The one that loves less has more power in a relationship.” When I was young and was just getting over the biggest heart break of my teenage years I believed these words. I thought they made perfect sense. If I love less I’ll be protected, if I love less, I can’t be hurt.

But this, young me, was foolish and wrong and thankfully, you understood what true, real, and passionate love was all about and power was never a part of that homemade description. I have learned of love in these 27 years, and I will continue to learn from it when new milestones occur, and when there are little ones to love, but for now I am grateful for the lessons of love I have had so far, for I love fully, and deeply and with no holding back because there is no fear of ever being hurt.

6. If you don’t believe in yourself, no one will.

You have to believe it, because at the end of the day, no one else belief matters quite like yours. So trust yourself. This one took a while to learn.

7. Try something before you say you don’t like it.

This was not true of me in the past when it came to food that’s for sure, but when it comes to life, heck yes. I’m a trier. I try a bit of everything, and sometimes I get really passionate about something new and give it my all. Sometimes I burn out and lose focus, and other times I don’t. This is how you learn more about yourself, about what you’re like and about what you can do! Try everything! Say yes to the opportunity. Figure it out along the way!

8. Done is better than perfect.

Accomplishing something is better than quitting because you don’t feel like it will turn out quite how you want it to. I’ve been guilty of this so so so many times in the past. Why write that novel if I don’t think I’m very good? Why be a coach when I don’t have a facebook fan page. It doesn’t matter, you do it because you had told yourself you were going to, and breaking a promise to yourself just tells the universe you are not that important.

9. It’s all in the process.

The destination is pretty freaking cool. But the journey you take to getting there is where the story lies, it’s where the meat of the lesson is in.

10. Do the work.

You want to be something, do something, achieve something? Do the work, make hard decisions, wake up every day with full commitment and intention.

11. Knowing WHY is the most important piece of knowledge.

It doesn’t matter how you are going to do something or when, doesn’t even matter what you are going to do if you don’t know why you are doing it. When your why is strong you will not fail, you will not quit and you will give it your all.

12. I have a lot more to give of myself, and to be.

I am young, although my mind fights me on that one and whispers how close 3-0 truly is. Truthfully, I am excited for what is to come and how my role as a woman will change over the next few years. I am in love with the idea that I will become someone else, a new version of me when I become a mother and am looking forward to all that I will gain from it.

13. Focus on what you can control, and only that.

I’m a planner, and plans are always written down, on paper, in ink. Not erasable, and crystal clear. Life though doesn’t always get the memo, and sad things happen that surprise you by morphing into wonderful lessons on patience and strength.

14. Lighten up, and don’t take yourself so seriously.

It’s ok to be silly, it’s ok to joke around and have a funny conversation just because and not because it’s tied to a specific goal. Breathe, live and enjoy.

15. Every person has a story.

It’s complicated and raw, it has hardships and it has beauty. It seems easy to some, and impossible to others. But they are all real and they are all special and they all have meaning.

16. The world will only change when you do.

Complaining and sharing depressing news about the state of the world on social media won’t get us anywhere. If there’s something you want changed, you want people to be kinder, more giving, more self less, more trustworthy, then you have to start with yourself. Change yourself and you can change the world.

17. Finances are something to get educated about.

How I wish finances were a topic in high-school, in middle school even, and it should be mandatory for every college student to take a course in. For someone who has a slight anxiety issue when it comes to money, the only way I was able to have peace of mind was when we got our finances in order. There is endless information on the internet but for the most part this statement rings true: “Don’t spend what you don’t have, and give every dollar a job.”

18. Vacation and let loose.

Take time for yourself and your relationship. Disconnect and unwind. Do nothing for 3 days and lounge in your PJs, no matter the style of vacationing you prefer. Make the time, give it importance because these are moments our soul needs to reset.

19. Smiles are powerful.

A stranger on the street, someone passing you on the hallway. Smiling makes people’s lives better. They can save lives, they can make invisible people seen. They have power we do not understand.

20. Learn more life lessons

Be a sponge, learn from everyone, gather inspiration from the world. Teach yourself about life.

21. Gratefulness is key in attracting good things in life.

The law of attraction, have you heard of it? Well did you know it works just as well if we complain and think negative thoughts? We’ll just have more of that, which nobody wants. Instead we need to focus on being grateful for all we have, every day, every moment. When we practice this every day we will see the things we are grateful for will multiply!

22 People deserve a second chance.

People have wronged me, they’ve been cruel, and horrible. They could be family, they could be friends, either way. Bless and release. If they care enough to try again, to rekindle what was there, and you feel safe in doing so, people deserve another chance. You may be surprised with who they’ve become!

23. I will never escape stress.

Stress is felt by everyone in many different ways, and accepting that it’s something that will morph and grow with me is something I have learned to understand. Management of stress and understanding how it manifests are all topics to learn more about and knowing that just because you don’t ‘feel’ stressed doesn’t mean you aren’t. Sometimes it is reflected in a weak body part or muscle.

24. Your passion is everything.

Find what you are passionate about and when you find a way to do that every day, the amount of happiness and joy it will bring into your life will be incredible and noticed by all.

25. Minimalism is the key to many issues.

Buy less things, accumulate less things, spend money on experiences. Collect memories. Live freely.

26. Family is more than blood.

Sometimes you find family along the way.

27. I am enough.

I need only be who I want to be. There is just one person who can be me, and it’s me. I am intelligent, honest and caring. I am my friend, and I am enough.

27 Life lessons. In 27 years. If I live to be 100, I’ll have learned 73 more. Ooof, long way to go! So much to experience, so much to learn.

Much love,



You failed. It happened, and now you can’t stop thinking about it. It’s ok, we’ve all failed before, and guess what, we’ll fail again. But we need to move past it! Here are some tips on how to finally STOP OBSESSING over that time you failed! Time to move on, move forward and get to the next thing.

1. Admit it, but don’t BECOME it.

Don’t let that one thing that didn’t go quite right define who you become. You do not become a failure, ever. Admit that it happened, but don’t let it touch who you are. You are a try-er, and these are the things you have to go through to get to the place you want to be! Our self-esteem drops when we decide to become our fails, and that’s not only damaging but it lowers our frequencies and slows down our progress. Nobody wants or deserves that!!

2. Feel what you feel.

There’s nothing good that’s ever come from ignoring our emotions. Figure out how you really feel and put it into words. Do you feel angry? disappointed? sad? It’s all ok, and guess what? It’s all natural! Allow yourself to feel what you feel. Once you do, it’s time to move on.

3. Turn it to ashes.

Writing something down gets the energy out of your body. Putting your emotions and situations on paper allows you to clear your mind. Truly. So take a moment, and write it down. The failure, your feelings. Put it all out there onto the page. And then, turn it to ashes. Burn the paper and let the ashes fly away and take everything with them. It’s a very freeing moment.

4. Sage it.

You’ve now gotten rid of all these negative thoughts and emotions that were swirling around inside you. Here’s the thing, though, energy lingers. I can’t seem to focus when I have a cluttered space or when it feels stuffy and heavy in the room or in the house. Ever feel that? Like no matter what you did, you still don’t feel quite right? it’s time to clear the negative energy and clean the space around you. Nowadays you can find these things anywhere, but go grab yourself a sage smudge stick and use it. Sage has been used for centuries to clean and purify areas. Make it work even more by saying some positive thoughts as you do this, or pray, whatever you’re into.

5. Let go of other’s opinions.

Sometimes, when we’ve failed it isn’t so much the failure that we get really anxious about, it’s when it’s a public failure. When people know. What will they think now? Deep down we all have this fear of not being respected or believed in, and failing makes us feel less than. But guess what? You’re not the first person to have failed. You’re not the only person in this world that things have not turned out for. So let go of the care for what other’s think of you because you tried, and somewhere along the way, you will succeed, and that day, you’ll know that it was all your hard work, your dedication, and your drive to stop obsessing about that one time you failed.

Love always,



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I finished it! The entire program is DONE. All 30 days of sweat and heart racing workouts. 30 days of strictly following my meal plan every day at every meal. It’s honestly been a rollercoaster. Some days I felt amazing, and others, I felt like giving up. My husband, shout out to him, did the ENTIRE program with me also! It’s been quite the journey, and we’ve both lost 😉 and gained so much!

This experience has been life changing. To know we can set a goal and commit to finishing it and then achieving that goal has shown us that we CAN do hard things, and that we are stronger together. All the girls in my private fitness group have also hit their 30 day goal and I am honestly SO SO proud of each and every one of them. This online community has been amazing for giving me motivation on days I didn’t have it. We had to send the group our sweaty selfies after each workout and that kept us all checking in on one another!

30 Days are done, and just in time too. We leave on our amazing cruise vacation February 10th and am so excited to rock those bathings suits proudly. There is still a long way to go still, I know fitness doesn’t end because a vacation comes around, so I commit now to starting and finishing the 21 Day Fix EXTREME. I WILL be doing the workouts on the cruise! Though, forgive me if I don’t follow the meal plan as closely while I’m away. Life is about balance you see, and some long island iced teas await me on the ocean. Let’s take a look at this last and tough week!

If you missed week one’s review, make sure you give that a read first! I go into more detail explaining what Core de Force is all about! Core De Force – Week One Review .  Core De Force – Week Two Review . Core De Force – Week Three Review. I have a goal this year to workout for 100 days in a row. And I’m now 30 days IN! I can’t believe I’ve stuck with it every day!  Core de Force is NOW my favourite program.

Here’s how week four looked like.


Measurements are my favourite way of tracking progress. Though I do weigh myself. Simply because I have a scale and I don’t have anxiety about the number on the scale. Though if you do, stick to measuring!

Starting measurements 7 days of Core De Force 14 days of Core De Force 21 days of Core De Force 30 days of Core De Force
Neck 12.75″ 12.5″ 12.5″ 12.5″ 12.5″
Chest 35.5″ 35.5″ 35″ 34.5″ 34.5″
R. Arm 11.25″ 11″ 11″ 10.75″ 10.75″
L. Arm 11″ 10.5″ 10.5″ 10.75″ 10.5″
Waist 35.25″ 32″ 31″ 30.75″ 30″
Hips 41.5″ 41″ 40.5″ 40″ 40″
R. Thigh 20.75″ 20 20″ 19.75″ 20″
L. Thigh 21 20 20″ 20″ 20″
Total Inches 189″ 182″ 180.5″ 179.25″ 178.25″
Weight 150lbs 145lbs 144.5lbs 144.5lbs 142.5lbs


Total Inches LOST since day one: 10.75″ – Guys I’m just in shock. My body changed so drastically in just 30 days. I have no words but just to tell you to do it. Do it, follow all the steps, trust the program, trust the process and you will amaze yourself.

Total pounds LOST since day one: 7.5lbs I’m so happy to be back in the low 140s, I hadn’t been here in years. I honestly don’t foresee much more change in the weight department, My body is now ready to tone some muscle which is why I’m leaving the cardio behind with Core de Force and embarking on the extreme journey that is the 21 day fix extreme. Weights, resistance band. Here we come!

What I ate:

Week 4 we went pretty simple again along with a few favourite recipes from Fixate that keeps the portion fix in mind! I share my complete meal plan so that you can see every step of the journey. This is a meal plan with the Portion Fix Containers in use that come with this program! It’s super simple so my portions are easy to follow with these colour coded containers!

Breakfast: Shakeology | Snack: zucchini, cherry tomatoes and strawberries | Lunch: tomato Soup x2, tuna and quinoa x2 | Snack: strawberries | Dinner: avocado, salmon, cucumber salad, quinoa x2

Breakfast: Shakeology | Snack: zucchini, cherry tomatoes and strawberries | Lunch: zucchini salad x2, lentils, corn x2, dressing | Snack: asian pear | Dinner: salmon quinoa sushi (recipe from Fixate) x2, mixed veggies x2

Breakfast: Shakeology | Snack: zucchini,  cherry tomatoes and an orange | Lunch: salmon quinoa sushi, caesar salad x2, dressing | Snack: asian pear | Dinner: stir fry x2, tofu, avocado, rice noodles x2

Breakfast: Shakeology | Snack: zucchini,  cherry tomatoes and an orange | Lunch: maple glazed brussels sprouts (recipe from Fixate), asparagus, tuna | Snack: asian pear | Dinner: greek salad x2, lentils, rice noodles x2

Breakfast: Shakeology | Snack: zucchini,  cherry tomatoes and an orange | Lunch: shrimp, mixed greens x2, quinoa x2 | Snack: asian pear | Dinner: cucumber dill salad, lentils, quinoa x2, brie cheese

Breakfast: pancakes x2, banana | Snack: shakeology | Lunch: zucchini noodle lasagna(recipe from Fixate), asparagus, garlic bread, avocado | Snack: dill cucumber salad, 1 hard boiled egg | Dinner: sweet potato mash x2, 2 hard boiled eggs, sautéed kale

Breakfast: eggs, arepas, fruit, | Snack: shakeology | Lunch: salmon quinoa sushi, mango salad | Snack: kale chips | Dinner: zucchini lasagna, gluten free toast

If you want to see some of the meals in action, here are some of my instagram shots, for more of these and to follow along in my journey make sure to follow my instagram account @coachmariangelica !

The workouts:


  • Monday – MMA Plyo (47 minutes)Core Kinetics (16 minutes) – Haaard day. Plyo s intense and then those 16 minutes of core work feel like a break after all that cardio! Fat burning day!
  • Tuesday – MMA Power (47 minutes) + 5 Min. Core on the floor (5 minutes) – 12 rounds my friends, 12 rounds of MMA explosive moved. Fast paced cardio, but the rounds fly by. Get ready for some jump rolls! 5 Minutes of core is basically a 5 minute plank with variations.
  • Wednesday – MMA Plyo (47 minutes)Core Kinetics (16 minutes) – Monday repeat, it’s like they know this is the hardest combo.
  • Thursday – Dynamic Strength (47 minutes) + 5 Min. Core on the floor (5 minutes) – Low on impact, but high on intensity. You can really feel yourself carving out your shape with all the twists! 5 Minutes of core is basically a 5 minute plank with variations, some side planks, plank steps, plank everything. Get ready to feel that core BURN.
  • FridayMMA Speed (24 minutes)Core Kinetics (16 minutes) – This is such a nice welcome. We haven’t done Speed since the first week, here’s your chance to see ho much better you’ve gotten! And of course, love that core work.
  • Saturday MMA Shred (37 minutes)Core Kinetics (16 minutes) – Get ready to SWEAT. Shredding everything and it seems like Core won’t get any more breaks!
  • Sunday – Active Recovery (21 minutes) – 10 minutes of slow conditioning work that definitely made me break a sweat, quickly followed by the most relaxing stretch session ever for the remaining 11 minutes. It’s the shortest workout but not one to skip over lightly.
  • Monday (DAY 29) – MMA Power (47 minutes) + Core Kinetics (16 minutes) – 12 rounds my friends, 12 rounds of MMA explosive moved. Fast paced cardio, but the rounds fly by. Get ready for some jump rolls! Core Kinetics is intense but so amazing for really forcing you to engage your core, love those 16 minutes just hard after 47 minutes of intense work!
  • Tuesday (DAY 30) – MMA Plyo (47 minutes)Core Kinetics (16 minutes) – Hardest workout for your last day, seems fitting! THAT’S A WRAP!


Non-scale Victories:

NON scale victories of core de force

  • I completed something I started!
  • Every day happened!
  • NO excuses were made
  • It happened, I put myself first
  • My husband stuck with it every day and together, we finished strong.
  • I feel like I can accomplish anything now!
  • Bathing suit wearing does not make me nervous! and I actually ENJOYED shopping for one!

Get your Core de Force:

Join me:

If you’re nervous about starting this alone, here’s the deal, you don’t have to! I run monthly challenge groups and I’d love to help you through it and share tips I learned during my first go at it! If Core de Force looks too intense for you, fill out this form to tell me what kind of goals you are trying to reach and I’ll help you find the perfect program for you, and work along side you as your accountability partner!

I hope you found this review helpful and that if anything it gets you excited about starting a new fitness program where the hard work has been done for you in calculating when to work what muscle group and what to eat and how much. All you have to do is show up, and by show up I mean press play! Workout at home, get amazing results. It’s possible.



 This post is part of the New Mom Monday series! A series about moms and their advice to new moms! Books and videos can only teach us so much, but there’s something special about hearing from real life moms. Honest, true, and always beautifully inspiring!!
♥ What’s your Name?

Sheena Lastoskie

♥ Tell us a little about yourself!

I am a Christian mom, wife to the love of my life for 8 years, and a family travel blogger. I was born and raised in Southern California and I don’t plan on ever moving away. I love to craft, from scrapbooking to wood crafts, I love it all. My new addiction is to adult coloring books, they are so calming to me. I could eat pizza and tacos everyday of my life as long as I have a rootbeer to go with it.

♥ How many kids do you have? What are their names and ages?

I have two children, ages 3 & 4. Shane and Scarlet

♥ How do you find your “me time”?

I miss me time. It is the one thing that I have not found time for in my last 4 years of motherhood.

♥ What is the best baby related book you’ve ever read?

I stayed away from reading mommy books. Once you start letting others influence your parenting you will be unhappy.

♥ What’s the most useful baby product you have? Why do you love it?

The Nose Frida saved my sanity on numerous occasions. When my children would get a running nose, I was so scared to use those awkward nose suckers you get when you bring your baby home. The Nose Frida is the same concept except so much less stressful. Now when my children have a runny nose they ask for the Nose Frida because it clears them right up.

♥ If you could say something to yourself when you first brought home your first baby, what would you say?

Your baby is not going to break. Don’t be scared of her, all she needs is your love.

♥ How much planning did you do before your baby was born, and how do you think that it helped or didn’t help?

I love to plan and I did a lot of it before I brought home both of my children but nothing could have prepared me to care for a new baby.  Going from a family of 2 to 3 and then from 3 to 4 is a huge transition.

♥ What do you believe are the top three pieces of advice a new mom or someone trying to conceive should know?

My husband and I struggled with infertility and it was some of the hardest times of our lives. The negative pregnancy tests seemed to be never ending. What I would say to those trying to conceive is that God has a plan for you, don’t let it consume your life, he will provide.  Enjoy the time with your spouse because once you have a little one, your life will forever change. Stay positive, as hard as it may be, this is just apart of your life’s journey, embrace it.

♥ What is your best memory so far of being a mom?

Watching all of my children’s accomplishments. Seeing them proud of themselves always makes me cry happy tears.

♥ Give us the short form version of your birth story.

I suffer from extreme anxiety and when I was making my birth plan with my doctor we decided that we would induce and give me an epidural very early on to keep me from feeling any pain. I labored for 3 days and pushed for almost 4 hours. I was exhausted and hungry but had a healthy baby girl to show for all of my suffering!

♥ Lastly, for fun, define motherhood!

Organized Chaos


To hear more from Sheena be sure to visit her blog Shining Thoughts Blog and follow her on instagram!

If you would like to participate in New Mom Mondays please feel free to message me by using my contact form! I would love to not only feature you on my blog but learn from your answers, as I’m sure many readers would too! 

love yourself enough

It’s the month of love. Red roses, Hershey’s kisses and romantic gestures. It’s the month to fall madly in love for the first time, or the 100th time. It’s the month of cupid and love potions. It’s also my birthday month. This month, I want to say a few words to the girl who doesn’t love herself enough. To the girl who wishes she was someone else, or to the girl who doesn’t love who she sees in the mirror.

  • Love yourself enough to look at your reflection and give thanks for what you see, for your limbs and your fingers, for your eyes that are seeing and the way your body moves when you turn from side to side.
  • Love yourself enough to recognize what a unique and lovely person you are. How although you may be working on different aspects of your being, like being kinder, or more outspoken, love yourself enough, today.
  • Love yourself enough to be comfortable in front of that person that intimidates you. To feel equal to them and speak your mind confidently.
  • Love yourself enough to have a voice towards that cause you’re passionate about. Your passions keep you alive and soulful. Speak, for your voice is yearning to be heard.
  • Love yourself enough to move the body you have been blessed in this life with. To twirl it and groove it. To dance and spin and shake those hips to the beat. To sweat and get your heart pumping.
  • Love yourself enough to remove that which harms you. Be it a person, a situation, an addiction. Love your spirit, mind and body enough to let go of the chains around you and turn the other way.
  • Love yourself enough to tell that person how you feel. You deserve to be loved and cared for. You deserve happiness and to be with whoever your heart pulls you towards.
  • Love yourself even when you think you can’t. When the world is shattering before your eyes and you want nothing more than the pain to end. Be your own constant and care and love for yourself, fully.
  • Love yourself enough to take your health into your own hands. To get educated about where your food comes from. To finally make a change for the better and stick to it. To stop the emotional eating and the addiction to sugar.
  • Love yourself, it’s not simple, but its not difficult. You got this!

Love always,